Our Services
At Mindful Heart, we support clients in working through a range of issues such as anxiety, depression, trauma, and relationship distress using a variety of approaches to support you in your healing and growth.
Our time together provides the support and guidance to develop greater self-awareness and inner resources such as self-compassion, coping skills, and more conscious, close, connected, relationships.
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Individual Therapy
Individual therapy provides the opportunity to become aware of negative, habitual thinking patterns, experience a deep sense of joy and peace regardless of outside circumstances, increase closeness, understanding and connection in relationships, and transform feelings of shame, blame and resentment into release and acceptance.
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Couples Therapy
Using Emotionally Focused Therapy (EFT), our therapists engage in experiential techniques in session to support couples in understanding their negative cycles, identify underlying feelings, and effectively express and receive needs and wants without distress.
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College Students
We are here to help you navigate the unique challenges of college life such as feelings of loneliness and depression, peer and romantic relationships, roommate issues, academic pressures and anxiety, substance use, and concerns about post-college life.
At Mindful Heart, we are dedicated to providing counseling services that meet the needs of the community, including issues related to the many aspects of one’s identity and various phases of life.
To learn more about the services each of our therapists provide, please visit our team page
For inquiries or questions, please select email, call, or text below to contact our dedicated Practice Manager, Corinne, who is here to help you get started.
Schedule an Appointment
Ready to Book Now?
Select “Schedule Online” below to choose a Mindful Heart therapist and begin your therapy journey.