Individual Therapy
The heart of our work is to help you develop a deeper self-understanding, self-compassion, and coping skills while working through issues of the present and the past.
We offer a variety of approaches including Mindfulness, Emotionally Focused Individual Therapy, Art Therapy, IFS informed techniques, and Somatic therapies.
Becoming aware of negative habitual thinking patterns such as guilt, judgment, criticism and regret, how they create suffering and how to feel better.
Discovering how to experience a deep sense of joy and peace regardless of outside circumstances.
Learning how to decrease reactivity and negative communication patterns in relationships and increase closeness, understanding and connection.
Transforming feelings of shame, blame and resentment into forgiveness and acceptance.
Benefits of Individual Therapy include:
“Healing and growth take place on a continuum, with innumerable points between utter brokenness and total health.”
- Resmaa Menakem
For inquiries or questions, please select email, call, or text below to contact our dedicated Practice Manager, Corinne, who is here to help you get started.
Schedule an Appointment
Ready to Book Now?
Select “Schedule Online” below to choose a Mindful Heart therapist and begin your therapy journey.