Mindful Heart Counseling Center
Heart Centered Therapy
Sessions Available In Person and Online
~ Welcome ~
Do you find yourself struggling with anxiety, depression and stress, or a lack of satisfaction and contentment with life?
Perhaps you are feeling frustrated and exhausted in your relationship and are having the same arguments again and again without any real resolve?
Have you found yourself wondering if there is a way to experience a more meaningful, joyful, conscious life?
~ This practice is inclusive and welcoming to all individuals and couples ~
The heart of our work is to help you to explore your inner emotional experience, identify negative, self-defeating beliefs, learn skills that will help you to respond, rather than react, to life situations and find true happiness and contentment with your life and your relationships.
We offer a safe, supportive environment and a warm, compassionate, open-minded approach. Exploring your life together is a sacred space and we feel truly honored to guide you in this process.
Our time together provides the support and guidance to develop greater self-awareness, inner resources such as self-compassion and coping skills and more conscious, close, connected, relationships.
In our work with couples, we use a research based counseling approach called Emotionally Focused Couples Therapy, which helps couples to improve communication and feel more connected, secure and fulfilled in their relationship.
To schedule a therapy appointment, call or text