I use a client-centered foundation to provide a nonjudgmental space for you to explore the areas of your life that you feel comfortable with. I believe that you hold the answers within yourself to better understand “what’s missing,” and that you have the capacity to develop your own sense of inner wisdom. I integrate elements of cognitive-behavioral therapy, acceptance and commitment therapy, and mindfulness into my work. I also value the interconnection between the mind and the body, and our work together may help you increase your ability to listen to what your body is trying to tell you.