Our Services
At Mindful Heart, we support clients in working through a range of issues such as anxiety, depression, trauma, and relationship distress using a variety of approaches to support you in your healing and growth.
We are dedicated to providing counseling services that meet the needs of the community including issues related to the many aspects of one’s identity and various phases of life.
Our time together provides the support and guidance to develop greater self-awareness and inner resources such as self-compassion, coping skills, and more conscious, close, connected, relationships.
Our team uses a variety of approaches such as EMDR, Mindfulness, Art Therapy, Emotionally Focused Therapy, Internal Family Systems, and Somatic therapies.
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Individual Therapy
Individual therapy provides the opportunity to experience a deep sense of joy and peace regardless of outside circumstances, increase closeness, understanding and connection in relationships, and transform feelings of shame, blame and resentment into release and acceptance.
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Couples Therapy
Using Emotionally Focused Therapy (EFT), our therapists engage in experiential techniques in session to support couples in understanding their negative cycles, identify underlying feelings, and effectively express and receive needs and wants without distress.
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College Students
We are here to help you navigate the unique challenges of college life such as feelings of loneliness and depression, peer and romantic relationships, roommate issues, academic pressures and anxiety, substance use, and concerns about post-college life.
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Children & Teens
Our approach to working with children & teens is relationship-centered and developmentally informed.We provide a non-judgmental environment where children & teens can speak openly, explore identity, ask questions, build trust, and feel heard and respected.
Schedule an Appointment
Have a Few Questions? For inquiries or questions, please select “Contact Us” below to get in touch our dedicated Practice Manager, Corinne.
Ready to Book Now? Click on “Request an Appointment” below to choose a Mindful Heart therapist and begin your therapy journey.