Heart Centered Therapy in San Luis Obispo
Compassionate, mindful therapy for adults, couples, and college students.
We offer in person services in San Luis Obispo, CA and teletherapy throughout the state of California.
Our Services
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Individual Therapy
Our therapists use a variety of attachment based techniques providing support and guidance to develop greater self-awareness, inner resources, and develop more deeply connected relationships.
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Couples Therapy
Our team is trained in Emotionally Focused Therapy for Couples; a research based counseling approach which helps couples improve communication and feel more connected, secure, and fulfilled in their relationship.
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College Students
We are here to help you navigate the unique challenges of college life such as feelings of loneliness and depression, peer and romantic relationships, roommate issues, academic pressures and anxiety, substance use, and concerns about post-college life.
At Mindful Heart we are committed to creating a caring and supportive environment where you feel safe to explore life's difficulties and uncertainties while working towards finding clarity, resolution, and peace.
Our team supports clients in working through a variety of issues such as anxiety, depression, trauma, and relationship distress. We are dedicated to providing services that meet the needs of the community including issues related to the many aspects of one’s identity and various phases of life.
We offer a variety of approaches including Mindfulness, Art Therapy, Emotionally Focused Therapy, Internal Family Systems informed interventions, and Somatic therapies.
*All of our therapists have completed training in Emotionally Focused Therapy for Couples (EFT).
For inquiries or questions, please select email, call, or text below to contact our dedicated Practice Manager, Corinne, who is here to help you get started.
Schedule an Appointment
“There’s magic in being seen by people who understand – it gives you permission to keep going. Self-expression sometimes requires other people. Becoming ourselves is a collective journey.”
— Alok Vaid-Menon
Ready to Book Now?
Select “Schedule Online” below to choose a Mindful Heart therapist and begin your therapy journey.